Therapeutic Approach and Services
Approach
An individual and holistic approach will be used in our sessions together. Counseling is for you, the client. Each session will be geared toward meeting your desired outcome goals and personalizing the counseling experience to meet your needs, right where you are at. I utilize a combination of somatic and mindfulness based approaches with talk therapy approaches to help calm and relax the body while working through past traumas, hurts, and transitions.
Modalities
The primary modalities used include: Eye Movement Desensitization Reprocessing (EMDR), Mindfulness Based Cognitive Therapy (MBCT), somatic experiencing techniques, psychoeducation about the brain, body, and nervous system, Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Christian faith based integration is offered upon request and consent.
Ideal Client
Clients best served through Mended and Whole Counseling include teenagers, adults, and seniors who are looking to find treatment from attachment trauma, unresolved childhood trauma, posttraumatic stress disorder, depression and anxiety, stress management, or substance and alcohol use disorders. Christian counseling is also offered here.